One thing I love to do when I’m down is to beat the shit out of myself for it! But while this may be satisfying to my anger, it’s not an effective strategy for rising strong again. It’s not how I talk to others, and I deserve better treatment, too.

“Get Up Slow” is about being kind to yourself when you fall short. It’s about forgiving yourself your imperfections and allowing yourself to fully recover by doing so.

So play “Get Up Slow,” get down in the muck, and then rise from it.